Individual Counseling / Therapy

One-on-one sessions offered in a comfortable, safe environment. While you’re here, you can charge your devices and enjoy a bottle of water or a cup of coffee. We will work together so that you feel calm and hopeful again.

Some common problems I treat:

  • anxiety, generalized

  • body focused repetitive behaviors

    • trichotillomania (hair pulling)

    • dermatillomania / excoriation disorder (skin picking)

  • body dysmorphic disorder (BDD)

  • depression

  • PTSD specific to medical experiences and injuries

  • alcohol and substance misuse / abuse

  • quarter-life crisis

  • bipolar disorder

  • self esteem / confidence building

  • emotional eating

  • stress

  • social anxiety

  • adult ADHD

For information on fees and insurances accepted, please visit this page.

Coaching

Sometimes everything is ok, but you need help navigating a challenging life transition. I’ve helped people work through these, often in just a few sessions. What are life transitions? Here are just a few examples:

  • from high school to college

  • from college to the workforce

  • leaving home

  • new relationships, new marriage

  • empty nest

  • first child

  • role change in family (breadwinner, caregiver, etc.)

For information on fees and insurances accepted, please visit this page.

Group Counseling / Therapy

Currently there are no active groups. Updated information will be posted here as groups become available.

For information on fees and insurances accepted, please visit this page.

Have you been looking for a group focusing on a particular topic and haven't been able to find one? Please let me know.