My previous post covered finding and selecting a therapist through making the first appointment.  You’ve scheduled your first appointment -- now what? Chances are you have mixed emotions.  Maybe you’re nervous?  Anxious?  Exited?  Scared?  All of these and more?  This post should help demystify that first appointment. 

Is this your first time considering therapy? First time you've started looking at therapist's websites?   I bet you're wondering if you really need help or if there is anything or anyone that can help you.  I bet you're also wondering how to decide on a therapist... and what that first appointment will be like.  I hope this post helps.