There are a LOT of apps out there to help you on your therapeutic journey.  While I am still happy to give my clients good old-fashioned paper, I find that most of us prefer to use our phones or tablets.  Not only is that often preferred , but the processing we can do in the moment can be more beneficial than waiting to write things down. Here are a few apps that are reliable, easy-to-use, and come with a seal of approval from me and past clients!